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Packages
Choose the package that fits where you are right now—each option offers a different level of structure, support, and commitment.
2 one-on-one online nutrition coaching sessions
Nutrition analysis to identify key gaps and quick wins
Nutrition-focused habit building (no calorie tracking or dieting)
Designed for short-term commitment
Best if you’re self-motivated and just want some clear direction and structure
for Life
7 one-on-one online nutrition coaching sessions over 6 months
Ongoing accountability and support between sessions
Access to the Healthy Habits Builder program
Support with cravings, emotional eating, and follow-through
Designed for sustainable, long-term change
Ideal if you want help making healthy habits stick in real life
Most Popular!
Nutrition, fitness, and movement guidance over 6-12 months
Mindset and behavior-change work to address long-standing patterns
Higher-touch, fully personalized support
Deeper habit refinement with the Healthy Habits Builder framework
Designed for highly committed clients who want intensive guidance
Best if you’re ready for deeper work and a greater time commitment
Products
6-week guided habit-building program delivered through a simple app
Short daily lessons focused on one habit each week
Simply consistency tracking (not calorie counting or macro targets)
Gentle mindset work to support follow-through
Designed for real life—not resets, challenges, or rules
Best if you want structure and clarity and are comfortable working independently
Graduation Packages - The Consistency Series
Keep the momentum going—flexible follow-up session packs you can use whenever you need a boost. Available upon completion of any of the 1:1 coaching packages.
Consistency
Booster
$100
1 x 45-minute follow-up session
Consistency
Builder Pack
$285
3 x 45-minute follow-up sessions
Consistency
Deep-Dive Bundle
$450
5 x 45-minute follow-up sessions
Great for staying on track, troubleshooting challenges, or reinforcing habits without committing to a long-term program.